(503) 975-5392 Accepting New Patients
Welcome
Whole-Person Primary Care & Mental Health in Portland
Specializing in Chronic Pain, Stress-Related Conditions, and Integrative Care
About Shen Mental Health and Wellness
Primary Care — Longer Visits, Personalized Care Plans
Chronic Pain + Acupuncture — Pain Relief Without Endless Meds
Primary Care — Longer Visits, Personalized Care Plans
Our primary care model is built around time, trust, and truly getting to know you. We offer extended appointment times so concerns aren’t rushed and symptoms aren’t minimized. Care at Shen is trauma-informed and collaborative, meaning we prioritize safety, consent, and clear communication at every step. We understand that many people come
Our primary care model is built around time, trust, and truly getting to know you. We offer extended appointment times so concerns aren’t rushed and symptoms aren’t minimized. Care at Shen is trauma-informed and collaborative, meaning we prioritize safety, consent, and clear communication at every step. We understand that many people come to primary care carrying long histories of stress, pain, or feeling unheard — and we aim to create a space where your experience is taken seriously.
Because we work closely with our mental health team, we’re able to support both physical and emotional health in a connected way. This is especially helpful for individuals managing chronic pain, stress-related conditions, anxiety, depression, or complex symptoms that don’t fit neatly into one category. When appropriate, care may include medical treatment, mental health support, and integrative options such as acupuncture — always guided by your goals and preferences. We provide in-person and telehealth care for adults in Portland, Oregon and are currently accepting new patients.
Mental Health — Therapy & Medical Support Together
Chronic Pain + Acupuncture — Pain Relief Without Endless Meds
Primary Care — Longer Visits, Personalized Care Plans
Shen Mental Health and Wellness is a full wrap around mental health service. Our focus is offering holistic counseling as a foundation and layering an individualized medical approach to your care. We recognize each person is deeply complex and unique. Holistic counseling supports the exploration of the various aspects and experiences of
Shen Mental Health and Wellness is a full wrap around mental health service. Our focus is offering holistic counseling as a foundation and layering an individualized medical approach to your care. We recognize each person is deeply complex and unique. Holistic counseling supports the exploration of the various aspects and experiences of an individual to optimize your overall well-being, as new research shows that behavioral issues can affect almost every aspect of your physical and mental well-being.
Our whole person approach promotes the understanding the role behavioral issues can play in our physical, emotional, and spiritual wellbeing. Because each person is different it's essential to often draw upon multiple therapeutic modalities and techniques. We offer an array of behavioral therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Motivational Interviewing, Mindfulness Techniques, Somatic Experiencing, Meditation / Breathing Practices, and more.
Chronic Pain + Acupuncture — Pain Relief Without Endless Meds
Chronic Pain + Acupuncture — Pain Relief Without Endless Meds
Chronic Pain + Acupuncture — Pain Relief Without Endless Meds
Our chronic pain and acupuncture services are designed for people living with complex, long-standing pain who are looking for more comprehensive support. We take a multidisciplinary approach that recognizes pain is influenced by the body, nervous system, and life experience — not just one isolated injury or diagnosis. Care is trauma-infor
Our chronic pain and acupuncture services are designed for people living with complex, long-standing pain who are looking for more comprehensive support. We take a multidisciplinary approach that recognizes pain is influenced by the body, nervous system, and life experience — not just one isolated injury or diagnosis. Care is trauma-informed and paced thoughtfully, with an emphasis on safety, collaboration, and understanding what has (and hasn’t) helped in the past.
Because our medical providers work closely with our mental health team — including clinicians experienced in pain-informed care — we’re able to support both the physical and emotional aspects of chronic pain. This integrated approach is especially helpful for individuals managing conditions such as persistent musculoskeletal pain, migraines, stress-related pain, or symptoms that have not fully responded to standard treatments. Treatment plans may include acupuncture alongside medical and therapeutic support, always tailored to your needs, comfort level, and goals.
Welcome to Shen Mental Health and Wellness
Primary Care, Chronic Pain & Mental Health Treatment That Listens and Helps You Feel Better — Not Just Treat Symptoms
At Shen Mental Health and Wellness, we provide primary care, mental health, and integrative treatment in one collaborative clinic — because your physical health, emotional wellbeing, and nervous system are deeply connected.
Our team offers thoughtful, unhurried care for people who are tired of feeling rushed, dismissed, or passed between providers. We focus on listening first, understanding the full picture, and creating care plans that actually fit your life.
We specialize in integrative primary care in Portland, OR for adults with chronic pain and stress-related conditions, and mental health care, with options that may include medical treatment, therapy, acupuncture, and integrative approaches when appropriate.
Whether you’re managing ongoing pain, anxiety or depression, fatigue, or complex symptoms that haven’t been fully explained, our goal is to help you feel better — not just manage symptoms. We are accepting new patients and offer both in-person and telehealth services in Portland, Oregon.